Beginner Advice:

For beginners, we strongly recommend an introductory Private Session, one-on-one with a Personal Instructor, to evaluate your body/injuries/ailments, introduce you to the apparatus & movements, and discuss any modifications your body may personally need. To schedule an introductory Private Session, email us with an ideal date and time for your first session. If you are interested only in Group Classes, mention you are beginner level to your instructor & they'll give you an introduction.

What to wear- tighter athletic clothing

What to bring- water bottle, optional- grip socks (available for purchase at studio)

Please arrive early to find parking and fill out our New Client Waiver. Group Classes begin promptly at their start time. After 10 minutes, the warm up has completed, it is not safe to drop in, and you might be turned away from your class.

*Must be 16 years of age to attend a group class, but those under 16 can start with a semi private or private session if interested.

*Prenatal- Until the second trimester, you are welcome to join any group Equipment or Mat class. Please let your instructor know how far along you are so they can make any modifications necessary. Into the third trimester may require private attention from that point on.